As usual it was hard to wake myself up after a weekend, and I didn’t feel like doing it at all this morning. But the ride on the trainer was much better after I readjusted the derailleurs and shoes last week. I think a few more times and this bike will feel as comfortable as the mountain bikes. Spinerval 3.0 is another interval workout I always enjoyed. It feels similar to Spinerval 1.0: it’s relatively short, but still challenging. Compared to a few weeks ago, when I still used the old mountain bike on the trainer, this workout felt much tougher to me. I either lost all my strength, or it’s the morning and the new gear ratio that made it harder in general. I would like to believe it’s the latter. :)
Date/Time:
06/23/2008 06:06 AM
Route:
No outside route. Decided to do an interval workout in the basement instead: Spinervals 3.0 “Suffer-O-Rama” with sprints, tempo and anaerobic sets.
Length:
approx. 52 minutes
Traffic:
None.
Weather:
mediocre, a little humid
Bike:
Windsor Wellington 3.0 road-bike with 700x23c Maxxis Xephyr
Heartrate:
