Woke up well enough being excited and a bit nervous about starting the new job today. The workout felt a bit exhausting and unfocused, probably because I had all the other things on my mind. It definitely was a nice warm-up for the ride to work (not logged). The morning felt very hectic although I managed to do everything well in time. Perhaps I should make myself get up at 5am, but that seems quite extreme. :)
Date/Time:
07/07/2008 05:48 AM
Route:
No outside route. Decided to do an interval workout in the basement instead: Spinervals 1.0 “No Slackers Allowed” with a mix of ladders, superspins, tempo sets and sprints..
Length:
approx. 43 minutes
Traffic:
None.
Weather:
warm and humid
Bike:
Windsor Wellington 3.0 road-bike with 700x23c Maxxis Xephyr
Heartrate:
