Currently reading: The Art of Expressing the Human Body by Bruce Lee and John Little. Not so much about martial arts, Kung Fu, the legend of Bruce Lee and his movie career, this book is about how he trained to achieve his physique and strength. So far, a very interesting read that motivates and inspires to work and improve my own fitness routine [that is still not nearly as disciplined and all-encompassing as I would like it do be..haha].
Beyond his martial arts and acting abilities, Bruce Lee’s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee’s own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee’s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
