I can’t believe how much time has passed since I posted my last BikeLog entry. My last entry dates back to September 14, 2008, but that doesn’t mean I didn’t ride the bike all these months. I actually survived a hard winter riding my bike twice a day, five times a week without any time off to recover. After a few ice, rain and snow rides I injured my left foot, but I continued to work through it.

Later, when the first few warmer days arrived in spring I was happy, but I still struggled to recover from the injury and the overall exhaustion from my winter rides. Quite pitiful considering I didn’t ride any long routes for two, three or more hours but only my daily commute to work. In June, I finally began to feel up and ready for a few longer rides again and started to work on it again.

Last week I started to record my rides and workouts again, inspired by the MapMyRide.com Tour de France challenge, and I will continue this until later in fall or winter. Next winter I plan to walk more, especially on bad-weather days, and perhaps keep the rides for the less ugly days. I’m not sure if I can keep myself off the bike yet, but I will try. Hopefully I can get through the cold months without doing that damage to myself again.

Today I went out for a 50-something minute ride to Druid Hill Lake, passing the Baltimore Zoo, continuing on the Jones Falls Trail through Woodberry and back to the Hopkins campus on Clipper Mill Road, Falls Road, Wyman Park Drive. I totally forgot how pleasant and relaxing a ride can very early on a Sunday morning and not having to deal with rush-hour traffic, maniacal motorists, bus-drivers, trash trucks and filthy alleys. I had a hard time motivating myself, but as usual, I didn’t regret getting out of the house around 6am and riding on calm and quiet streets and through a beautifully smelling green of the park. What a contrast to the weekdays! It was just what I needed after a long week. Perfection.

My condition was surprisingly good, too. Usually I struggle my way up/down to work, but I didn’t have this problem today. Even on the uphill segments I managed to keep my calm and climb it without much pain. The mindset, unforced and stress-free mental state and the quiet, calming roads without any doubt have a huge impact on my own condition. Something to keep in mind whenever I don’t feel very motivated! Some stats:

Date/Time:

07/12/2009 06:16 AM

Route:

Homestead, Charles St, Hopkins Campus, Druid Hill Lake, passing the Baltimore Zoo, continuing on the Jones Falls Trail through Woodberry and back to Hopkins Campus on Clipper Mill Road, Falls Road, Wyman Park Drive, and back to Homestead.

Length:

Approx. 9.7 miles

Traffic:

Easy going most of the way.

Weather:

Warm and a bit humid, but still pleasant enough.

Bike:

Jamis Durango Hardtail Mod. with 26×2.2 Maxxis Holy Roller

Heartrate/Elevation:

(Heartrate recording didn’t work properly during the second half of the route.)