Tag Archive for 'Fitness'
Currently reading: The Art of Expressing the Human Body by Bruce Lee and John Little. Not so much about martial arts, Kung Fu, the legend of Bruce Lee and his movie career, this book is about how he trained to achieve his physique and strength. So far, a very interesting read that motivates and inspires (more)
Woke up well enough being excited and a bit nervous about starting the new job today. The workout felt a bit exhausting and unfocused, probably because I had all the other things on my mind. It definitely was a nice warm-up for the ride to work (not logged). The morning felt very hectic although I (more)
This week has been a little intense because in addition to the bike rides I had other workouts on my evening schedule, but to my surprise I could take it well so far. I intended to do this interval workout next Monday, but I did it today to recover a little and give myself some (more)
As usual it was hard to wake myself up after a weekend, and I didn’t feel like doing it at all this morning. But the ride on the trainer was much better after I readjusted the derailleurs and shoes last week. I think a few more times and this bike will feel as comfortable as (more)
This ride didn’t go well at all. Spinerval 1.0 has always been one of my favorite workouts, but the new bike felt just wrong. No doubt I still have to break it in and get used to a road-bike after exclusively riding mountain bikes for the last few years. Also, I need to readjust the (more)
Soon we will have to suffer through a few months of hot and humid Baltimore weather again, and this year I wanted to be prepared. One of my biggest problems walking or biking was how this continuous stream of sweat would flow into my eyes and onto my sunglasses. Not only my eyes began to (more)
Walked my own feet :) Felt well, thought it was a good walk with hardly any stops and constant 4mph.
