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Tag Archives: Fitness
The Art of Expressing the Human Body
Currently reading: The Art of Expressing the Human Body by Bruce Lee and John Little. Not so much about martial arts, Kung Fu, the legend of Bruce Lee and his movie career, this book is about how he trained to … Continue reading
BikeLog 080707: No Slackers Allowed
Woke up well enough being excited and a bit nervous about starting the new job today. The workout felt a bit exhausting and unfocused, probably because I had all the other things on my mind. It definitely was a nice … Continue reading
BikeLog 080627: Aerobase Builder I
This week has been a little intense because in addition to the bike rides I had other workouts on my evening schedule, but to my surprise I could take it well so far. I intended to do this interval workout … Continue reading
BikeLog 080623: Suffer-O-Rama
As usual it was hard to wake myself up after a weekend, and I didn’t feel like doing it at all this morning. But the ride on the trainer was much better after I readjusted the derailleurs and shoes last … Continue reading
BikeLog 080616: No Slackers Allowed
This ride didn’t go well at all. Spinerval 1.0 has always been one of my favorite workouts, but the new bike felt just wrong. No doubt I still have to break it in and get used to a road-bike after … Continue reading
Get your mind into the GUTR
Soon we will have to suffer through a few months of hot and humid Baltimore weather again, and this year I wanted to be prepared. One of my biggest problems walking or biking was how this continuous stream of sweat … Continue reading
BikeLog 080611: Mt Vernon
Walked my own feet :) Felt well, thought it was a good walk with hardly any stops and constant 4mph.